This weekly in person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.

Through trauma-informed somatic flow, vagus nerve stimulation, breath, and mindful movement, we will support the body in releasing accumulated tension, completing stress responses, and reconnecting with its natural state of regulation and safety. This grounding practice gently prepares the body to receive the healing vibrations of crystal bowl sound bath in a deeply restorative and nourishing way.

Our Sound Bath + Somatic Yoga series weaves together gentle, body-led movement with the deeply restorative vibrations of crystal singing bowls. Co-facilitated with Elaine Gallas, Somatic Psychotherapist and RYT, these monthly gatherings invite the nervous system to soften, release stored tension, and settle into a state of calm presence. Somatic yoga helps participants reconnect with internal cues and restore ease in the body, while the sound bath supports emotional unwinding, energetic alignment, and deep rest. Each month offers a new theme and intention, creating a supportive ritual for grounding, replenishment, and inner renewal.

Our Sound Bath + Somatic Yoga series weaves together gentle, body-led movement with the deeply restorative vibrations of crystal singing bowls. Co-facilitated with Elaine Gallas, Somatic Psychotherapist and RYT, these monthly gatherings invite the nervous system to soften, release stored tension, and settle into a state of calm presence. Somatic yoga helps participants reconnect with internal cues and restore ease in the body, while the sound bath supports emotional unwinding, energetic alignment, and deep rest. Each month offers a new theme and intention, creating a supportive ritual for grounding, replenishment, and inner renewal.

This weekly in person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.

Our Sound Bath + Somatic Yoga series weaves together gentle, body-led movement with the deeply restorative vibrations of crystal singing bowls. Co-facilitated with Elaine Gallas, Somatic Psychotherapist and RYT, these monthly gatherings invite the nervous system to soften, release stored tension, and settle into a state of calm presence. Somatic yoga helps participants reconnect with internal cues and restore ease in the body, while the sound bath supports emotional unwinding, energetic alignment, and deep rest. Each month offers a new theme and intention, creating a supportive ritual for grounding, replenishment, and inner renewal.

This weekly in person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.

This weekly in person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.

Our Sound Bath + Somatic Yoga series weaves together gentle, body-led movement with the deeply restorative vibrations of crystal singing bowls. Co-facilitated with Elaine Gallas, Somatic Psychotherapist and RYT, these monthly gatherings invite the nervous system to soften, release stored tension, and settle into a state of calm presence. Somatic yoga helps participants reconnect with internal cues and restore ease in the body, while the sound bath supports emotional unwinding, energetic alignment, and deep rest. Each month offers a new theme and intention, creating a supportive ritual for grounding, replenishment, and inner renewal.