Spiritual Coaching & Soul Guidance
A space for the questions that don't always fit neatly into traditional therapy.
Available online to women worldwide, with in-person sessions offered in Farmington and Sandy Hook, Connecticut.
Spiritual Coaching & Soul Guidance offers a grounded, intuitive space to explore these experiences with curiosity and non-judgement.
You may be moving through a transition that is changing how you understand yourself. Perhaps your intuition is becoming stronger, your spiritual life is deepening, or experiences are arising that you don't quite have language for.
Or perhaps nothing is “wrong” at all.
You simply sense that something within you is changing, or calling you toward a deeper relationship with yourself and your life.
Psychotherapy and spiritual coaching can both support meaningful change, but they serve different purposes.
Therapy focuses on mental health, emotional healing, relationships, trauma, and psychological well-being.
Spiritual coaching is non-clinical and centers exploration of meaning, intuition, consciousness, spiritual experience, life direction, and the deeper questions that may be emerging within you.
You do not need to identify as spiritual or follow any particular belief system. Curiosity is enough.
And if you are already in therapy, this work can exist alongside it as a separate space for spiritual exploration and integration.
Here are some of the core themes we may explore in our work:
Spiritual Awakening & Emergence
A spiritual awakening often begins with a gentle nudge—or a complete unraveling. You may feel disoriented, hypersensitive, inspired, or overwhelmed. This sacred disruption is not a sign something is wrong—it’s an invitation to come home to who you truly are.
Signs of awakening may include:
Feeling disconnected from old roles, relationships, or routines
Heightened intuition, empathy, or sensitivity
Questioning beliefs, identity, or life direction
A deep longing for meaning, purpose, or unity
In our work, I’ll guide you through grounding practices, energetic boundaries, and inner work to help you stabilize and honor your awakening without bypassing the discomfort it may bring.
Integration & Embodiment
Spiritual insight is powerful—but without integration, it can remain untethered. Together, we take what you've seen, felt, or experienced and bring it into your body, your nervous system, your daily life.
Integration support may include:
Journaling prompts and reflection
Somatic and nervous system regulation tools
Energy healing to align mind, body, and spirit
Practices to embody wisdom instead of intellectualizing it
This work is about living your truth, not just understanding it.
Spiritual Crisis / Dark Night of the Soul
Periods of spiritual change can sometimes bring disorientation, uncertainty, grief, anxiety, or a profound questioning of identity and meaning. These experiences may feel spiritually significant while also affecting your emotional well-being and daily life.
You may be:
Feeling unmoored, misunderstood, or disconnected from what once felt familiar
Questioning your identity, beliefs, relationships, or direction
Searching for meaning during a period of emotional or spiritual upheaval
Trying to understand an experience that does not fit easily into your existing worldview
Here, your experience can be explored with curiosity, reverence, and discernment. When symptoms require mental-health assessment or treatment, spiritual coaching can exist alongside appropriate therapeutic or medical support rather than replacing it.
Soul Purpose & Calling
So many of us ask: Why am I here? What am I meant to do? Your purpose isn’t always a job or title—it’s an expression of your soul’s unique essence in the world.
Our sessions can support you in:
Uncovering core values, gifts, and patterns
Listening to your inner guidance system
Reclaiming lost parts of yourself
Taking aligned, heart-led action toward your calling
This process is about remembering, not fixing. You already carry what you’re seeking.
Energy Hygiene, Intuition & Empathic Support
If you’re highly sensitive, intuitive, or empathic, you may be absorbing emotions, energy, or stress that aren’t yours. Our work supports you in discerning your energy, creating clear boundaries, and strengthening intuitive trust.
You may learn:
Grounding and clearing practices
How to protect and manage your energetic field
How to interpret intuitive messages with discernment
Tools for energetic sovereignty and clarity
Feminine & Cyclical Wisdom
We explore healing through a feminine lens—slow, intuitive, cyclical, and deeply embodied. This may include archetypal work, womb healing, ancestral exploration, or aligning with the lunar and seasonal rhythms.
This space honors:
Reconnection to the body as sacred
The wisdom in your emotional and energetic cycles
Reclamation of voice, sensuality, and inner power
Healing mother wounds, lineage patterns, and patriarchal imprints
Sacred Transitions & Life Thresholds
Spiritual counseling can support you through major life shifts: grief, birth, loss, illness, relocation, relationship changes, or aging.
These thresholds are potent portals for transformation. In our work, they’re not problems to fix, but sacred crossings to be held and honored.
An Integrative & Intuitive Approach
No two sessions need to look exactly the same.
Depending on what you are exploring and what feels supportive, our work may remain primarily conversational, or we may draw from practices such as Reiki and energy work, sound healing, meditation, breathwork and Kundalini practices, soul and past-life exploration, astrology, oracle, guided imagery, or intuitive guidance.
These practices are different doorways for exploration: inviting insight, experience, embodiment, and deeper listening.
You are always invited to choose what resonates with you. Nothing needs to be part of our work simply because it is available.
Something is shifting…
Across wellness, spirituality, travel, and women's communities, there is a growing movement toward meaning, embodiment, ritual, connection, and practices that invite us beyond self-optimization and into deeper relationship with ourselves.
Perhaps the questions you're asking are not yours alone.
Read: Why Are So Many of Us Searching for Something More? →
You Don’t Have to Navigate This Alone
There is no “right way” to do healing work. Your journey is valid, and your pace is sacred. Whether you're walking through awakening, loss, expansion, or rediscovery, this is a space to return to yourself.
What actually happens in a session?
Depending on what you're bringing, a session may include conversation and reflection alongside energy work, sound, past life regression, guided meditation, breath, intuitive exploration, astrology or oracle, or other practices that support what is emerging.
Can spiritual coaching take place online?
Yes. Spiritual coaching and soul guidance are available online to women worldwide. Sessions are designed to remain personal, experiential, and deeply connected whether we meet online or in person.
Spiritual Coaching & Soul Guidance
55 minutes · $212
Available as a non-clinical service for women seeking spiritual exploration, integration, meaning, direction, and deeper connection with themselves.
Reiki & Energy Healing
55 minutes · $122
Past-Life and Soul Exploration
90 minutes · $222
Soul Alignment: Energy, Sound & Light Immersion
120 minutes · $222
It’s not about fixing or diagnosing. It’s about listening deeply to your heart, your body, your spirit, and gently clearing the way for your own truth to emerge.