Rooted and Radiant, Somatic flow and Sound bath
July 10, 6:30-8:30pm, $45
Prana Studio, Newtown Wellness Collective, 2nd floor
As the Moon wanes toward renewal and collective energies invite us inward, join us for an evening of gentle somatic movement, nervous system restoration, and immersive sound healing.
Through trauma-informed somatic flow, vagus nerve stimulation, breath, and mindful movement, we will support the body in releasing accumulated tension, completing stress responses, and reconnecting with its natural state of regulation and safety. This grounding practice gently prepares the body to receive the healing vibrations of crystal bowl sound bath in a deeply restorative and nourishing way.
Together, we will slow down, soften, release, and create space for renewal — reconnecting with the wisdom of the body, the breath, and the heart.