This weekly in person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.

This weekly in person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.

This weekly in person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being. Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.