The overlap of sound and somatic practice creates a layered experience that enhances regulation, attunement, and deep rest. This co-created space invites you to unwind, recalibrate, and reconnect with the subtle return of light within and around you.
As the Winter Solstice invites us into the deepest night of the year, we gather in community with intention to honor the turning of the season and the slow, sacred return of the light.
Join me and Elaine Gallas, Somatic Psychotherapist and RYT, for Returning to the Light: Solstice Sound Bath & Somatic Flow, a nourishing blend of sound healing, singing bowls, and trauma-informed somatic yoga designed to support grounding, restoration, and inner illumination.
We’ll explore gentle somatic movements that help to signal safety to the nervous system, with particular attention to vagal toning practices - breath, mindful pacing, gentle mobilization, and orienting - all supporting regulation and deeper embodiment. These movements help create the internal conditions for calm, connection, and an expanded sense of presence.
Throughout our flow - and especially as we settle into restorative shapes - you’ll be bathed in the resonant tones of the singing bowls, whose harmonic frequencies help stimulate the vagus nerve and support parasympathetic activation. The vibrations offer a steady anchor for the nervous system, creating an internal rhythm that encourages deeper embodiment and an increased capacity to sense and release. Their resonance gently guides you inward, helping the body feel supported as it softens, stays present in the somatic practice, and allows the experience to unfold with greater ease.
The overlap of sound and somatic practice creates a layered experience that enhances regulation, attunement, and deep rest. This co-created space invites you to unwind, recalibrate, and reconnect with the subtle return of light within and around you. All bodies and experience levels are welcome.
Investment: $45
