This 8-week in person series integrates kundalini-based mindful practices of breath, chanting and hand gestures to transform stress into presence and support both mental and emotional well-being.
Starting on December 1st, we will embark on a journey of learning mindfulness that is rooted in modern evidence-based and ancient somatic practices. In this therapeutic 8-week series —designed to facilitate mental and emotional well-being, participants will be guided through intentional breathing, sacred sound (mantra), and symbolic hand gestures (mudra) to calm the nervous system, balance mood, and restore focus.
The progressive 8-week series introduces accessible techniques that:
reduce anxiety,
alleviate depressive symptoms,
enhance emotional regulation, and
rekindle motivation and purpose.
Through 108 rounds of mantra repetition and guided breath awareness, participants learn to transform stress into presence, cultivate self-compassion, and develop practical tools for managing life’s challenges with greater resilience and clarity.
