---

This weekly in-person group integrates kundalini-based psychosomatic practices that support both mental and emotional well-being.

Each 45-minute session offers structured breathwork, mindful movement, and guided awareness techniques that engage the nervous system and foster balance between body and mind.

Therapeutic benefits may include:

• Reduction in anxiety and depressive symptoms

• Enhanced mental clarity and focus

• Support in managing ADHD-related challenges

• Improved mood regulation

• Greater overall sense of calm and resilience

---