Session Breakdown
Session 1 — The Womb as Foundation: Safety, Body & Nervous System
Theme: “Coming Home to the Body”
Teaching:
Psychosomatic connection (trauma → reproductive system)
Nervous system + womb connection (freeze, fawn, contraction)
Clinical observations (PCOS, endometriosis, pain patterns)
Introduction to womb as felt sense, not just organ
Experiential:
Guided body-based meditation (womb awareness)
Gentle breathwork for safety
Reiki transmission (grounding)
Practice:
Begin cycle tracking (even if irregular)
Body journaling prompts
Session 2 — Hormones, Cycles & Life Phases
Theme: “Listening to the Rhythms Within”
Teaching:
Hormonal literacy (cycle phases, stress impact, trauma link)
Life stages: menarche, fertility, postpartum, perimenopause
Evidence-based insights (stress, cortisol, inflammation, reproductive health)
Experiential:
Cycle attunement meditation
Introduction to mudras + sound (mantra/toning)
Creative:
Begin womb mandala creation
Practice:
Calendar tracking + emotional mapping
Pleasure as regulation
Session 3 — Archetypal Womb: Isis, Mary Magdalene & the Feminine Lineage
Theme: “Remembering the Sacred Feminine Within”
Teaching:
Archetypes:
Isis — restoration, resurrection, sacred devotion
Mary Magdalene — embodiment, sovereignty, sensual-spiritual integration
Kuan Yin (compassion), Kali (destruction/renewal)
Womb as:
creative center
intuitive center
ancestral memory field
Experiential:
Guided archetypal journey meditation
Reiki (heart–womb connection)
Process:
Sharing circle
Session 4 — Healing, Integration & Reclamation
Theme: “Living from the Womb”
Teaching:
Ancestral healing concepts
Energetic cords, boundaries, reclamation
Practical integration into daily life
Experiential:
Ho’oponopono womb healing ritual
Future-self visualization (embodied feminine)
Creative:
Complete womb mandala (integration symbol)
Closing:
Ritual + intention setting
Optional in-person Reiki invitation
✨ Additional Elements
1. Weekly Integration Email
Summary + practices + homeplays
2. Optional Add-On
Discounted 1:1 55 minute Reiki session distant ($55), in person ($95)
🌺 Practices:
Womb meditations (guided imagery + somatic)
Breathwork (gentle, trauma-informed)
Sound/toning
Mudras
Ho’oponopono
Mandala creation
Cycle tracking
Pleasure practices
Nervous system regulation tools