Two of the most effective, research-supported approaches for healing trauma at the root are IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing). While different in method, both work gently with the brain and nervous system to help you feel safe, whole, and empowered again.

EFT works directly with the body’s energy system to interrupt the stress response and rewire emotional patterns. Many clients report feeling lighter, calmer, and clearer — sometimes within minutes.

Mindfulness-based therapy invites you to slow down, tune in, and meet your thoughts, feelings, and body sensations with presence and compassion — rather than judgment or avoidance.

Energy psychology is a mind-body approach that recognizes the connection between your emotions, thoughts, physical body, and energy system.

Reiki (pronounced ray-key) is a gentle, Japanese healing technique that works with the body’s natural energy field to support relaxation, balance, and healing. In the context of therapy, Reiki offers a nonverbal, nurturing pathway to process emotions and reduce stress at the energetic level.

Kundalini Psychosomatics (KPS) is a powerful fusion of Kundalini energy healing and somatic trauma therapy. This holistic practice helps individuals release deep-rooted emotional blockages, regulate their nervous system, and reconnect with their true selves.

Rather than pathologizing your experience, the transpersonal approach helps you see symptoms as calls for growth, and challenges as openings to deeper meaning.

Spiritual therapy can support you in healing not just your mind, but also your soul — the part of you that longs for purpose, peace, and belonging. It honors your life journey as something sacred, even when it includes pain or uncertainty.